One Step Ahead Program

Helpful resources

	ACE FitFacts are concise, one-page information sheets - more than 100 in all - each covering a different health or fitness topic by the American Council on Exercise.
	American Dietetic Association is the nation's largest organization of food and nutrition professionals.
	Bam! Body and Mind: Food & Nutrition is the Center for Disease Control's (CDC) website for kids on food and nutrition.
	Bam! Body and Mind: Physical Activity is the Center for Disease Control's (CDC) website for kids on physical activity.
	Centers for Disease Control and Prevention (CDC): Overweight and Obesity provides important facts about obesity in children.
	Food and Nutrition Information Center, created by the United States Department of Agriculture, provides nutrition resources for health professionals, educators, government personnel and consumers.
	Fruits & Veggies More Matters is the Produce for Better Health Foundation's website for kids about the importance of healthy eating.
	KidsHealth for kids: Nutrition & Fitness Center is full of information on nutrition and exercise written for kids.
	KidsHealth for parents: Your Child's Weight has information on childhood obesity written for parents.
	Mypyramid.gov is run by the US Department of Agriculture and is designed specifically for children aged 6 to 11.
	99 Tips for Family Fitness offers parents and children ways to get physically fit.
	Nutrition Explorations: Kids is the National Dairy Council's website full of interactive games and info on how kids can make healthy choices.
	TeensHealth: Nutrition & Fitness Center has answers and advice for teens on general nutrition, dieting and weight, special dietary needs and more.
	Tiny Tummies has recipes, educational materials, etc. to help parents raise enthusiastic eaters.