In a world filled with what people commonly call "kid food" — typically meaning highly processed and low-nutrient options like boxed mac 'n cheese or chicken nuggets — it is important to help your kids establish healthy eating habits. In this episode, host Dr. Jennifer Arnold discusses the importance of a balanced, nutritious diet with licensed clinical nutrition specialist Carolina Ruiz-Valenzuela.
Remember, you are what you eat. Help your kids embrace a balanced diet, eat the correct portion size, and understand their hunger cues. When we instill this early on, we empower our kids to become lifelong healthy eaters.