Optimal Wellness for Life (OWL) | What are varied intensity workouts?

Varying intensity helps tailor the workout to fit you best. Boston Children’s injury prevention specialist Sara Collins, L/ATC, CPT, explains how varied intensity is beneficial to a workout. 
Follow along with Sara and OWL patient Daniela as they go through low-, medium-, and high-intensity exercises with opposite arm and leg raises, squats, and mountain climbers.