Bone Health Program | Your Visit

Maintaining good bone health is crucial for overall well-being. Healthy bones support mobility and protect vital organs, and they play a pivotal role in the body's mineral balance.

Call our clinic at 617-355-7476 and ask for an appointment with a Bone Health Program specialist. Our team will guide you through the process.

Please bring a valid photo ID, your insurance information, and any relevant medical records, if applicable. We will also ask you about any fractures (when and how they happened) and about your child’s calcium intake. We will also be interested to learn more about your child’s growth and, for older children, their progression through puberty.

Bone density is measured through a dual-energy x-ray absorptiometry (DXA) scan, a painless and non-invasive procedure. It helps assess bone strength and the risk of osteoporosis or fractures. Your doctor may recommend a bone density assessment if you're at risk or need a bone health evaluation.

Avoid consuming calcium pills, vitamins, or Tums on the day of the test. Also, remove any metal objects or external hardware.

Our Bone Health Program provides a range of services, including dietary consultations, hormonal assessments, and personalized treatment plans. We focus on preventive care and addressing bone health concerns for children of all ages.

Yes, we offer materials and resources to help you better understand bone health. These materials include brochures, online articles, and personalized guidance during your visit.

You can focus on three key areas to improve your child’s bone health and overall well-being:

• Good calcium intake: Make sure your child’s diet includes an adequate amount of calcium-rich foods. Dairy products like milk, yogurt, and cheese are excellent sources, but there are also non-dairy options such as leafy greens like kale and spinach, fortified cereals, and tofu. Aim for the recommended daily calcium intake for your child’s age.
• Vitamin D/sun exposure: Ensure your child gets enough vitamin D through sun exposure; it is crucial for calcium absorption and bone health. Spending some time outdoors in direct sunlight can help the body naturally produce vitamin D. However, it's essential to balance sun exposure with sun safety practices, like wearing sunscreen. If your child’s sun exposure is limited, consult your healthcare provider about vitamin D supplements.
• Physical activity: Encourage your child to engage in regular physical activity, particularly weight-bearing exercises like running, jumping, and playing sports. These activities stimulate bone growth and help maintain bone density. Limit sedentary activities and screen time to promote an active lifestyle.